Frukostmacka med ägg
Nutritional Overview
En frukostmacka med fullkornsbröd, stekt ägg, smält ost och skinka. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukostmacka med ägg contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukostmacka med ägg provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Frukostmacka med ägg is an excellent energy source for active individuals and athletes.
• High in fats (26g), Frukostmacka med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Frukostmacka med ägg with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd med sesam contributes 180 calories (38% of total calories).
• Protein sources: Fullkornsbröd med sesam, Stekt ägg, Smält ost, Skinka provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd med sesam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd med sesam
80gr
Protein: 6g
| Carbs: 28g
| Fat: 4g
Stekt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Smält ost
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Skinka
40gr
Protein: 8g
| Carbs: 2g
| Fat: 7g
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