Frukostlåda med ägg & bär
Nutritional Overview
Måltiden innehåller yoghurt med hallon, müsli och solrosfrön, ett kokt ägg, skivad banan och en morot. Vissa mängder är uppskattade och näringsvärden kan variera något.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukostlåda med ägg & bär contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukostlåda med ägg & bär provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Frukostlåda med ägg & bär is an excellent energy source for active individuals and athletes.
• High in fats (20g), Frukostlåda med ägg & bär provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frukostlåda med ägg & bär is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Müsli contributes 150 calories (33% of total calories).
• Protein sources: Müsli, Solrosfrön, Naturell yoghurt, Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Hallon, Müsli, Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hallon
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Müsli
40gr
Protein: 4g
| Carbs: 25g
| Fat: 5g
Solrosfrön
20gr
Protein: 4g
| Carbs: 2g
| Fat: 9g
Naturell yoghurt
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Banan
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Morot
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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