Frukostfrallor med skinka
Nutritional Overview
Två små fullkornsfrallor med skinka, ägg, ost och ketchup. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukostfrallor med skinka contains 492 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukostfrallor med skinka provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Frukostfrallor med skinka is an excellent energy source for active individuals and athletes.
• High in fats (24g), Frukostfrallor med skinka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Frukostfrallor med skinka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mörkt fullkornsbröd contributes 180 calories (37% of total calories).
• Protein sources: mörkt fullkornsbröd, skinka, ägg, ost provide essential amino acids for muscle health.
• Energy sources: mörkt fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mörkt fullkornsbröd
70gr
Protein: 7g
| Carbs: 28g
| Fat: 3g
skinka
50gr
Protein: 10g
| Carbs: 1g
| Fat: 2g
ägg
90gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
ost
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
ketchup
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!