Frukostfrallor med räkor
Nutritional Overview
A balanced breakfast with protein-rich boiled eggs and shrimp, moderate carbs from bread rolls, and fats mainly from mayonnaise and eggs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Frukostfrallor med räkor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frukostfrallor med räkor provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Frukostfrallor med räkor is an excellent energy source for active individuals and athletes.
• High in fats (15g), Frukostfrallor med räkor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frukostfrallor med räkor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frukostfrallor contributes 270 calories (51% of total calories).
• Protein sources: frukostfrallor, kokta ägg, skalade räkor provide essential amino acids for muscle health.
• Energy sources: frukostfrallor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frukostfrallor
100gr
Protein: 9g
| Carbs: 50g
| Fat: 2g
kokta ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
skalade räkor
150gr
Protein: 30g
| Carbs: 1g
| Fat: 1g
majonnäs
30gr
Protein: 0g
| Carbs: 1g
| Fat: 13g
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