Frukostbricka med pannkakor
Nutritional Overview
Frukostbricka med vitt bröd, ost, gurka, croissant, pannkakor med vispgrädde, jordgubbssylt, nötkräm, apelsinjuice och kaffe med mjölk. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, Frukostbricka med pannkakor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frukostbricka med pannkakor provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (150g), Frukostbricka med pannkakor is an excellent energy source for active individuals and athletes.
• High in fats (54g), Frukostbricka med pannkakor provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Frukostbricka med pannkakor with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pannkakor contributes 260 calories (22% of total calories).
• Protein sources: Vitt bröd, Goudaost, Croissant, Pannkakor provide essential amino acids for muscle health.
• Energy sources: Vitt bröd, Croissant, Pannkakor, Jordgubbssylt, Nötkräm (choklad), Apelsinjuice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt bröd
80gr
Protein: 6g
| Carbs: 38g
| Fat: 2g
Goudaost
40gr
Protein: 10g
| Carbs: 0g
| Fat: 15g
Gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Croissant
50gr
Protein: 4g
| Carbs: 24g
| Fat: 12g
Pannkakor
100gr
Protein: 8g
| Carbs: 38g
| Fat: 7g
Vispgrädde
30gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
Jordgubbssylt
25gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Nötkräm (choklad)
20gr
Protein: 1g
| Carbs: 12g
| Fat: 7g
Apelsinjuice
150gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Kaffe med mjölk
150gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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