Frukostbricka med knäckebröd
Nutritional Overview
En frukostbricka med två knäckebröd, ett med skinka och tomat, ett med avokado, samt en skål naturell yoghurt med blåbär, hallon, kanel och lite honung. Vissa värden är uppskattade och vissa ingredienser har okända kalorier (kryddor, kanel).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukostbricka med knäckebröd contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Frukostbricka med knäckebröd offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Frukostbricka med knäckebröd is an excellent energy source for active individuals and athletes.
• Frukostbricka med knäckebröd contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frukostbricka med knäckebröd is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckebröd contributes 70 calories (19% of total calories).
• Protein sources: Skinka, Naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: Knäckebröd, Honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
30gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Skinka
20gr
Protein: 4g
| Carbs: 0g
| Fat: 1g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Avokado
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
Naturell yoghurt
100gr
Protein: 4g
| Carbs: 5g
| Fat: 2g
Blåbär
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Hallon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kanel
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Honung
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Kryddor (peppar, salt)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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