Frukostbricka med ägg & flingor
Nutritional Overview
Måltiden består av en skiva fullkornsbröd med smör och kokt ägg, samt en skål med fyllda frukostflingor och naturell yoghurt. Värden för socker är uppskattade och vissa ingredienser kan ha små variationer. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukostbricka med ägg & flingor contains 334 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukostbricka med ägg & flingor provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Frukostbricka med ägg & flingor is an excellent energy source for active individuals and athletes.
• High in fats (20g), Frukostbricka med ägg & flingor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frukostbricka med ägg & flingor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 90 calories (27% of total calories).
• Protein sources: Fullkornsbröd, Kokt ägg, Fyllda frukostflingor, Naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd, Fyllda frukostflingor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
35gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
Kokt ägg
50gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Smör (på bröd)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Fyllda frukostflingor
45gr
Protein: 3g
| Carbs: 34g
| Fat: 3g
Naturell yoghurt
150gr
Protein: 7g
| Carbs: 5g
| Fat: 2g
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