Frukostbricka hotell
Nutritional Overview
En klassisk hotellfrukost med yoghurt och müsli, kokt ägg, rågbröd med ost, skinka och grönsaker, samt frukt och apelsinjuice. Vissa värden är uppskattade och kan variera, och saknade värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukostbricka hotell contains 485 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukostbricka hotell provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Frukostbricka hotell is an excellent energy source for active individuals and athletes.
• High in fats (17g), Frukostbricka hotell provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frukostbricka hotell is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 13 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rågbröd contributes 90 calories (19% of total calories).
• Protein sources: Yoghurt naturell, Kokt ägg, Rågbröd, Ostskiva, Skinka provide essential amino acids for muscle health.
• Energy sources: Yoghurt naturell, Müsli, Rågbröd, Apelsinjuice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yoghurt naturell
120gr
Protein: 4g
| Carbs: 7g
| Fat: 2g
Müsli
25gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
Kokt ägg
55gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Apelsin
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Äpple
25gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Rågbröd
40gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
Ostskiva
20gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
Skinka
15gr
Protein: 3g
| Carbs: 0g
| Fat: 1g
Tomat
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Paprika
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Gurka
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Apelsinjuice
100gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Majonnäs
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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