Frukostbricka
Nutritional Overview
En frukostbricka med fruktskål av banan, jordgubbar och kiwi samt mörkt bröd med färskost och prosciutto. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 vid behov.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukostbricka contains 491 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukostbricka provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Frukostbricka is an excellent energy source for active individuals and athletes.
• High in fats (23g), Frukostbricka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frukostbricka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mörkt bröd contributes 140 calories (29% of total calories).
• Protein sources: mörkt bröd, prosciutto provide essential amino acids for muscle health.
• Energy sources: banan, jordgubbar, kiwi, mörkt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
jordgubbar
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
kiwi
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
mörkt bröd
50gr
Protein: 5g
| Carbs: 24g
| Fat: 2g
färskost
30gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
prosciutto
35gr
Protein: 10g
| Carbs: 0g
| Fat: 7g
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