Frukostbricka
Nutritional Overview
En balanserad frukost med fullkornsbröd, banan, yoghurt, apelsinjuice och kaffe med mjölk. Vissa näringsvärden är uppskattade baserat på synliga mängder.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Frukostbricka is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Frukostbricka offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Frukostbricka is an excellent energy source for active individuals and athletes.
• High in fats (17g), Frukostbricka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frukostbricka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 220 calories (39% of total calories).
• Protein sources: Fullkornsbröd, Naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd, Banan, Naturell yoghurt, Apelsinjuice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
100gr
Protein: 8g
| Carbs: 40g
| Fat: 4g
Banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Naturell yoghurt
150gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
Apelsinjuice
200gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Kaffe med mjölk
200gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
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