Frukostbricka
Nutritional Overview
Måltiden innehåller ett kokt ägg, vaniljkvarg, kaffe med mjölk, fullkornsbröd med tonfisk i tomatsås och har ett högt proteininnehåll.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 515 calories, Frukostbricka is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frukostbricka provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Frukostbricka is an excellent energy source for active individuals and athletes.
• High in fats (21g), Frukostbricka provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frukostbricka is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tonfisk i tomatsås contributes 165 calories (32% of total calories).
Detailed Ingredient Breakdown
Kokt ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vaniljkvarg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kaffe med mjölk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fullkornsbröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tonfisk i tomatsås
Protein: 0g
| Carbs: 0g
| Fat: 0g
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