Frukostbröd och marmelad
Nutritional Overview
Måltiden består av två smördegspiroger, ett chokladfläta och apelsinmarmelad. Näringsvärden är uppskattade och vissa ingredienser kan saknas eller ha okända kalorier (0).
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Frukostbröd och marmelad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Frukostbröd och marmelad offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (130g), Frukostbröd och marmelad is an excellent energy source for active individuals and athletes.
• High in fats (36g), Frukostbröd och marmelad provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Frukostbröd och marmelad should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Smördegspirog contributes 300 calories (33% of total calories).
Detailed Ingredient Breakdown
Smördegspirog
Protein: 0g
| Carbs: 0g
| Fat: 0g
Smördegspirog
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chokladfläta
Protein: 0g
| Carbs: 0g
| Fat: 0g
Apelsinmarmelad
Protein: 0g
| Carbs: 0g
| Fat: 0g
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