Frukostbord blandat
Nutritional Overview
Blandad frukost med ägg, grekisk yoghurt, ost, smör, valnötter, tomat, paprika, gurka och bröd. Vissa portionsstorlekar är okända, så vissa värden kan vara ungefärliga eller saknas (0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Frukostbord blandat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frukostbord blandat provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Frukostbord blandat is an excellent energy source for active individuals and athletes.
• High in fats (55g), Frukostbord blandat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Frukostbord blandat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 210 calories (23% of total calories).
Detailed Ingredient Breakdown
Ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grekisk yoghurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ost
Protein: 0g
| Carbs: 0g
| Fat: 0g
Smör
Protein: 0g
| Carbs: 0g
| Fat: 0g
Valnötter
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
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