Frukost tallrik med ägg
Nutritional Overview
En klassisk frukosttallrik med stekt ägg, bröd, färskost, valnötter, gurka, paprika och svart te. Vissa värden är uppskattade och vissa ingredienser har okända kalorier (t.ex. te). Totala näringsvärden är summerade från synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukost tallrik med ägg contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukost tallrik med ägg provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Frukost tallrik med ägg is an excellent energy source for active individuals and athletes.
• High in fats (25g), Frukost tallrik med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frukost tallrik med ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg (stekt) contributes 140 calories (30% of total calories).
• Protein sources: Ägg (stekt), Bröd provide essential amino acids for muscle health.
• Energy sources: Bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ägg (stekt)
90gr
Protein: 11g
| Carbs: 1g
| Fat: 10g
Bröd
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Färskost
40gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
Valnötter
15gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
Gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Paprika
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Svart te
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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