Frukost tallrik med bröd
Nutritional Overview
En balanserad frukost med äggröra, lavasbröd, yoghurt, valnötter, färska grönsaker, färskost och svart te. Vissa värden är uppskattade och vissa ingredienser har okända kalorier (te).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Frukost tallrik med bröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frukost tallrik med bröd provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Frukost tallrik med bröd is an excellent energy source for active individuals and athletes.
• High in fats (22g), Frukost tallrik med bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frukost tallrik med bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lavasbröd contributes 160 calories (30% of total calories).
• Protein sources: Äggröra, Lavasbröd, Yoghurt provide essential amino acids for muscle health.
• Energy sources: Lavasbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Äggröra
100gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
Lavasbröd
60gr
Protein: 5g
| Carbs: 32g
| Fat: 1g
Yoghurt
80gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
Valnötter
10gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Paprika
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomat
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Färskost
15gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Svart te
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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