Frukost tallrik
Nutritional Overview
En klassisk svensk frukost med bacon, kokt ägg, skinka, knäckebröd och smör. Värden för socker är uppskattade och vissa ingredienser kan ha små mängder socker. Alla synliga ingredienser är inkluderade, och näringsvärden är uppskattade efter typiska portionsstorlekar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukost tallrik contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukost tallrik provides 36g of protein, supporting muscle growth, repair, and satiety.
• Frukost tallrik provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Frukost tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Frukost tallrik with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bacon contributes 210 calories (45% of total calories).
• Protein sources: Bacon, Kokt ägg, Skinka provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bacon
50gr
Protein: 13g
| Carbs: 0g
| Fat: 18g
Kokt ägg
55gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
Skinka
40gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
Knäckebröd
20gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
Smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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