Frukost tallrik
Nutritional Overview
Måltiden består av banan, citron, majskakor med gräddfil & lök, blåbärsyoghurt och Zingo Zero. Vissa värden är uppskattade och vatteninnehåll i läsken är okänt och satt till 0. Totalt sett en relativt hälsosam frukost med lågt fettinnehåll och måttlig mängd socker.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 282 calories, Frukost tallrik provides moderate energy and can fit well into most balanced meal plans.
• Frukost tallrik contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Frukost tallrik is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Frukost tallrik is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Frukost tallrik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banan contributes 90 calories (32% of total calories).
• Protein sources: Blåbärsyoghurt (Activia) provide essential amino acids for muscle health.
• Energy sources: Banan, Citron, Majskakor gräddfil & lök, Blåbärsyoghurt (Activia) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
120gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Citron
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Majskakor gräddfil & lök
30gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
Blåbärsyoghurt (Activia)
120gr
Protein: 4g
| Carbs: 10g
| Fat: 2g
Zingo Zero läsk
330gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Okänd mängd vatten (i läsk)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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