Frukost tallrik
Nutritional Overview
Tallriken innehåller havregrynsgröt med kanel och sylt, en smörgås med ost, kalkon och gurka samt äppelskivor. Vissa värden är uppskattade och kan variera, okända värden är satta till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukost tallrik contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Frukost tallrik offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Frukost tallrik is an excellent energy source for active individuals and athletes.
• Frukost tallrik contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Frukost tallrik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gröt (havregrynsgröt) contributes 110 calories (35% of total calories).
• Protein sources: Gröt (havregrynsgröt), Ostskiva, Kalkonpålägg provide essential amino acids for muscle health.
• Energy sources: Gröt (havregrynsgröt), Äpple, Ljust bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gröt (havregrynsgröt)
150gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Äpple
60gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Kanel
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ljust bröd
30gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
Ostskiva
15gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
Kalkonpålägg
15gr
Protein: 3g
| Carbs: 0g
| Fat: 0g
Gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sylt
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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