Frukost med yoghurt och smörgås
Nutritional Overview
Måltiden består av naturell yoghurt med äppelbitar, fullkornsflingor och kanel samt två halvor fullkornsbröd med kalkonpålägg, gurka och mager färskost. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Frukost med yoghurt och smörgås provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Frukost med yoghurt och smörgås provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Frukost med yoghurt och smörgås is an excellent energy source for active individuals and athletes.
• Frukost med yoghurt och smörgås contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frukost med yoghurt och smörgås is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 80 calories (32% of total calories).
• Protein sources: Naturell yoghurt, Fullkornsbröd, Kalkonpålägg, Smörgåsbröd (andra halvan) provide essential amino acids for muscle health.
• Energy sources: Naturell yoghurt, Äpple, Fullkornsflingor, Fullkornsbröd, Smörgåsbröd (andra halvan) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturell yoghurt
150gr
Protein: 6g
| Carbs: 8g
| Fat: 3g
Äpple
70gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Fullkornsflingor
20gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Kanel
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Fullkornsbröd
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Kalkonpålägg
30gr
Protein: 6g
| Carbs: 0g
| Fat: 0g
Gurka
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mager färskost
15gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
Smörgåsbröd (andra halvan)
40gr
Protein: 8g
| Carbs: 6g
| Fat: 2g
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