Frukost med yoghurt och macka
Nutritional Overview
Frukosten består av naturell yoghurt med müsli och nötter, en skiva fullkornsbröd med färskost, gurka och paprika, ett glas apelsinjuice och svart kaffe. Vissa värden är uppskattade och vissa ingredienser har okända kalorier (kaffe).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 296 calories, Frukost med yoghurt och macka provides moderate energy and can fit well into most balanced meal plans.
• Frukost med yoghurt och macka offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (61g), Frukost med yoghurt och macka is an excellent energy source for active individuals and athletes.
• Frukost med yoghurt och macka contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Frukost med yoghurt och macka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Müsli med nötter och frön contributes 100 calories (34% of total calories).
• Protein sources: Naturell yoghurt, Müsli med nötter och frön, Fullkornsbröd provide essential amino acids for muscle health.
• Energy sources: Naturell yoghurt, Müsli med nötter och frön, Fullkornsbröd, Apelsinjuice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturell yoghurt
150gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
Müsli med nötter och frön
30gr
Protein: 4g
| Carbs: 18g
| Fat: 5g
Fullkornsbröd
30gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
Färskost
20gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Paprika
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Apelsinjuice
100gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
Svart kaffe
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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