Frukost med yoghurt och ägg
Nutritional Overview
En balanserad frukost med yoghurt, banan, hallon, knäckebröd med ägg och skinka samt svart kaffe. Kaffet innehåller inga kalorier. Näringsvärden för vissa ingredienser är uppskattade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukost med yoghurt och ägg contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukost med yoghurt och ägg provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Frukost med yoghurt och ägg is an excellent energy source for active individuals and athletes.
• High in fats (18g), Frukost med yoghurt och ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frukost med yoghurt och ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 140 calories (28% of total calories).
• Protein sources: Yoghurt (låg fetthalt), Ägg, Skinka provide essential amino acids for muscle health.
• Energy sources: Banan, Hallon, Yoghurt (låg fetthalt), Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Hallon
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Yoghurt (låg fetthalt)
150gr
Protein: 5g
| Carbs: 8g
| Fat: 3g
Knäckebröd
30gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Skinka
60gr
Protein: 15g
| Carbs: 0g
| Fat: 2g
Svart kaffe
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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