Frukost med yoghurt & knäcke
Nutritional Overview
Måltiden består av banan, naturell yoghurt, fullkornsflingor, knäckebröd med ost och gurka samt avokado. Värden är uppskattade och vissa ingredienser kan ha varierande näringsinnehåll. Saknade värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukost med yoghurt & knäcke contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Frukost med yoghurt & knäcke offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Frukost med yoghurt & knäcke is an excellent energy source for active individuals and athletes.
• High in fats (27g), Frukost med yoghurt & knäcke provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frukost med yoghurt & knäcke is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsflingor contributes 110 calories (22% of total calories).
• Protein sources: Naturell yoghurt, Fullkornsflingor, Ostskivor, Avokado provide essential amino acids for muscle health.
• Energy sources: Banan, Fullkornsflingor, Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Naturell yoghurt
120gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
Fullkornsflingor
30gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Knäckebröd
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Ostskivor
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Gurka
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Avokado
50gr
Protein: 3g
| Carbs: 3g
| Fat: 15g
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