Frukost med yoghurt
Nutritional Overview
Frukosten verkar innehålla jordgubbsyoghurt med müsli, flingor och russin, en smörgås med leverpastej samt svart kaffe. Vissa värden är uppskattade från bilden och okända värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Frukost med yoghurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frukost med yoghurt provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (99g), Frukost med yoghurt is an excellent energy source for active individuals and athletes.
• Frukost med yoghurt contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Frukost med yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: müsli contributes 150 calories (30% of total calories).
• Protein sources: yoghurt med jordgubb, müsli, vitt bröd, leverpastej provide essential amino acids for muscle health.
• Energy sources: yoghurt med jordgubb, müsli, flingor, russin, vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yoghurt med jordgubb
180gr
Protein: 6g
| Carbs: 18g
| Fat: 3g
müsli
30gr
Protein: 5g
| Carbs: 31g
| Fat: 2g
flingor
20gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
russin
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
vitt bröd
40gr
Protein: 4g
| Carbs: 25g
| Fat: 2g
leverpastej
15gr
Protein: 3g
| Carbs: 1g
| Fat: 2g
svart kaffe
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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