Frukost med sushi och ägg
Nutritional Overview
Måltiden innehåller kokta ägg, en morot, yoghurt med bär och müsli, samt några bitar sushi med lax, avokado, inlagd ingefära, wasabi och sojasås. Vissa ingredienser har uppskattade värden på grund av osäker mängd.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Frukost med sushi och ägg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frukost med sushi och ägg provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Frukost med sushi och ägg is an excellent energy source for active individuals and athletes.
• High in fats (24g), Frukost med sushi och ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frukost med sushi och ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yoghurt med bär och müsli contributes 200 calories (37% of total calories).
• Protein sources: Kokt ägg, Yoghurt med bär och müsli, Sushibit med lax provide essential amino acids for muscle health.
• Energy sources: Morot, Yoghurt med bär och müsli, Sushibit med lax supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Morot
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Yoghurt med bär och müsli
150gr
Protein: 8g
| Carbs: 20g
| Fat: 6g
Sushibit med lax
50gr
Protein: 8g
| Carbs: 6g
| Fat: 4g
Inlagd ingefära och wasabi
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sojasås
10gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Avokado i sushi
40gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
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