Frukost med smörgåsar
Nutritional Overview
Frukost med två smörgåsar med smör, ost, salami och stekt ägg samt ett kokt ägg. Bilden visar även små rester av äggröra och bacon på tallriken, men mängden är mycket osäker och därför satt nära 0. Saknade eller osäkra värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 578 calories, Frukost med smörgåsar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frukost med smörgåsar provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Frukost med smörgåsar is an excellent energy source for active individuals and athletes.
• High in fats (43g), Frukost med smörgåsar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Frukost med smörgåsar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bröd contributes 212 calories (37% of total calories).
• Protein sources: bröd, ost, kokt ägg provide essential amino acids for muscle health.
• Energy sources: bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bröd
80gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
ost
60gr
Protein: 16g
| Carbs: 1g
| Fat: 17g
kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
äggröra
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
bacon
Protein: 0g
| Carbs: 0g
| Fat: 0g
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