Frukost med smörgåsar
Nutritional Overview
En frukost med baguette med Nutella och smör, skivade tomater, ananasyoghurt och kaffe. Näringsvärden för kaffe saknas och har satts till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Frukost med smörgåsar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Frukost med smörgåsar offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (78g), Frukost med smörgåsar is an excellent energy source for active individuals and athletes.
• High in fats (27g), Frukost med smörgåsar provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Frukost med smörgåsar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette contributes 260 calories (43% of total calories).
• Protein sources: Baguette, Ananasyoghurt provide essential amino acids for muscle health.
• Energy sources: Baguette, Nutella, Ananasyoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baguette
100gr
Protein: 8g
| Carbs: 50g
| Fat: 2g
Nutella
20gr
Protein: 1g
| Carbs: 11g
| Fat: 6g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ananasyoghurt
125gr
Protein: 4g
| Carbs: 15g
| Fat: 3g
Kaffe
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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