Frukost med smörgås och päron
Nutritional Overview
Måltiden består av rågbröd med ost och gurka, ett päron och en kopp kakao med mjölk. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukost med smörgås och päron contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Frukost med smörgås och päron offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Frukost med smörgås och päron is an excellent energy source for active individuals and athletes.
• Frukost med smörgås och päron contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Frukost med smörgås och päron provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kakao med mjölk contributes 96 calories (30% of total calories).
• Protein sources: Ostskiva, Kakao med mjölk provide essential amino acids for muscle health.
• Energy sources: Rågbröd, Päron, Kakao med mjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
35gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Ostskiva
20gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
Gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Päron
120gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
Kakao med mjölk
200gr
Protein: 5g
| Carbs: 11g
| Fat: 2g
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