Frukost med smörgås
Nutritional Overview
Tallriken verkar innehålla en frukostsmörgås med fullkornsbröd, stekt ägg, korv och ost samt en stor blåbärsbulle och kaffe. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Inga tydligt saknade värden identifierades, men osäkra delar har uppskattats konservativt och okända värden skulle annars sättas till 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Frukost med smörgås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frukost med smörgås provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Frukost med smörgås is an excellent energy source for active individuals and athletes.
• High in fats (52g), Frukost med smörgås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Frukost med smörgås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blåbärsbulle contributes 420 calories (65% of total calories).
• Protein sources: fullkornsbröd, stekt ägg, korv, ost, blåbärsbulle provide essential amino acids for muscle health.
• Energy sources: fullkornsbröd, blåbärsbulle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fullkornsbröd
90gr
Protein: 8g
| Carbs: 36g
| Fat: 4g
stekt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
korv
70gr
Protein: 9g
| Carbs: 2g
| Fat: 15g
ost
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
blåbärsbulle
150gr
Protein: 7g
| Carbs: 55g
| Fat: 20g
kaffe
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
stekfett
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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