Frukost med smörgås
Nutritional Overview
En frukost med smörgås med ost och kalkon, apelsinjuice, 3 dl totalt yogurt och grekisk med 5% fett samt sylt och chokladkräm. Totalt 570 kalorier med ökat proteinhalt och förbättrad näringsprofil.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Frukost med smörgås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frukost med smörgås provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Frukost med smörgås is an excellent energy source for active individuals and athletes.
• High in fats (22g), Frukost med smörgås provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frukost med smörgås is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: smörgås med ost och kalkon contributes 220 calories (39% of total calories).
Detailed Ingredient Breakdown
smörgås med ost och kalkon
Protein: 0g
| Carbs: 0g
| Fat: 0g
apelsinjuice
Protein: 0g
| Carbs: 0g
| Fat: 0g
3 dl totalt yogurt och grekisk med 5% fett
Protein: 0g
| Carbs: 0g
| Fat: 0g
sylt och chokladkräm
Protein: 0g
| Carbs: 0g
| Fat: 0g
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