Frukost med smoothie och smörgås
Nutritional Overview
Denna frukost består av en skiva fullkornsbröd med färskost och gul paprika, en smoothie (troligen med banan, mjölk och yoghurt) samt en kopp svart kaffe. Värden för kaffe är satta till 0 då det inte innehåller energi. Näringsvärden är uppskattade och vissa ingredienser kan variera.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 255 calories, Frukost med smoothie och smörgås provides moderate energy and can fit well into most balanced meal plans.
• Frukost med smoothie och smörgås offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Frukost med smoothie och smörgås is an excellent energy source for active individuals and athletes.
• Frukost med smoothie och smörgås contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Frukost med smoothie och smörgås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Smoothie (banan, mjölk, yoghurt) contributes 120 calories (47% of total calories).
• Protein sources: Fullkornsbröd, Smoothie (banan, mjölk, yoghurt) provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd, Smoothie (banan, mjölk, yoghurt) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
30gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
Färskost
20gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
Gul paprika
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Smoothie (banan, mjölk, yoghurt)
150gr
Protein: 7g
| Carbs: 24g
| Fat: 2g
Svart kaffe
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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