Frukost med smoothie
Nutritional Overview
Måltiden består av en skiva rågbröd med kalkonpålägg och gurka, ett glas mjölk och en bärsmoothie (hallon, banan, yoghurt). Värden för socker och vissa ingredienser är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukost med smoothie contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Frukost med smoothie offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Frukost med smoothie is an excellent energy source for active individuals and athletes.
• Frukost med smoothie contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Frukost med smoothie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bärsmoothie (hallon, banan, yoghurt) contributes 168 calories (52% of total calories).
• Protein sources: Kalkonpålägg, Mjölk, Bärsmoothie (hallon, banan, yoghurt) provide essential amino acids for muscle health.
• Energy sources: Rågbröd, Mjölk, Bärsmoothie (hallon, banan, yoghurt) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
35gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Kalkonpålägg
20gr
Protein: 4g
| Carbs: 0g
| Fat: 0g
Gurka
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mjölk
150gr
Protein: 5g
| Carbs: 7g
| Fat: 2g
Bärsmoothie (hallon, banan, yoghurt)
200gr
Protein: 7g
| Carbs: 20g
| Fat: 3g
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