Frukost med skinka och flingor
Nutritional Overview
Måltiden består av en skiva fullkornsbröd med färskost, skinka och körsbärstomater samt en skål fullkornsflingor. Vissa värden är uppskattade och mjölk till flingorna saknas, därför är vissa näringsvärden satta till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukost med skinka och flingor contains 302 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukost med skinka och flingor provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Frukost med skinka och flingor is an excellent energy source for active individuals and athletes.
• Frukost med skinka och flingor contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Frukost med skinka och flingor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 100 calories (33% of total calories).
• Protein sources: Fullkornsbröd, Skinka, Fullkornsflingor, lättyoghurt provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd, Fullkornsflingor, lättyoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
35gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
Färskost
15gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Skinka
15gr
Protein: 5g
| Carbs: 0g
| Fat: 1g
Körsbärstomater
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Fullkornsflingor
50gr
Protein: 10g
| Carbs: 35g
| Fat: 1g
lättyoghurt
150gr
Protein: 5g
| Carbs: 12g
| Fat: 2g
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