Frukost med sallad och müsli
Nutritional Overview
Måltiden består av en sallad med kokt ägg, spenat, fetaost, pasta, vitkål, krämig dressing och avokado samt en skål med mjölk och fullkornsflingor. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Frukost med sallad och müsli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frukost med sallad och müsli provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Frukost med sallad och müsli is an excellent energy source for active individuals and athletes.
• High in fats (31g), Frukost med sallad och müsli provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frukost med sallad och müsli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsflingor contributes 125 calories (20% of total calories).
• Protein sources: Kokt ägg, Pasta, Mjölk, Fullkornsflingor provide essential amino acids for muscle health.
• Energy sources: Pasta, Fullkornsflingor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Färsk spenat
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Fetaost
30gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
Pasta
50gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Vitkål
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Krämig dressing
20gr
Protein: 0g
| Carbs: 1g
| Fat: 8g
Avokado
70gr
Protein: 2g
| Carbs: 3g
| Fat: 11g
Mjölk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Fullkornsflingor
40gr
Protein: 10g
| Carbs: 25g
| Fat: 2g
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