Frukost med persika
Nutritional Overview
Frukosten innehåller kvarg med persika, keso med frön samt en smörgås med margarin och en skiva aamuhyvä ost 5 %. Näringsvärdena har uppdaterats med en magrare ostskiva.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukost med persika contains 486 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukost med persika provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Frukost med persika is an excellent energy source for active individuals and athletes.
• Frukost med persika contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Frukost med persika is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kvarg contributes 134 calories (28% of total calories).
• Protein sources: kvarg, keso, fullkornsbröd provide essential amino acids for muscle health.
• Energy sources: persika, kvarg, fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
persika
180gr
Protein: 2g
| Carbs: 17g
| Fat: 1g
kvarg
200gr
Protein: 24g
| Carbs: 8g
| Fat: 0g
keso
100gr
Protein: 12g
| Carbs: 3g
| Fat: 4g
frön
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
fullkornsbröd
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
margarin
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
ostskiva aamuhyvä 5 %
10gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
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