Frukost med ostmackor
Nutritional Overview
Måltiden består av två skivor fullkornsbröd med hårdost och apelsinmarmelad, ett kokt ägg, kaffe med mjölk och ett glas äppeljuice. Vissa näringsvärden är uppskattade baserat på typiska portionsstorlekar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukost med ostmackor contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukost med ostmackor provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Frukost med ostmackor is an excellent energy source for active individuals and athletes.
• High in fats (26g), Frukost med ostmackor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frukost med ostmackor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hårdost contributes 180 calories (36% of total calories).
• Protein sources: Fullkornsbröd, Hårdost, Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd, Apelsinmarmelad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Hårdost
50gr
Protein: 12g
| Carbs: 0g
| Fat: 15g
Apelsinmarmelad
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Kaffe med mjölk
100gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Äppeljuice
100gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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