Frukost med müsli och smörgås
Nutritional Overview
Denna frukost består av naturell yoghurt med müsli (inklusive russin och solrosfrön), en rågbrödsmörgås med färskost och paprika samt en kopp svart kaffe. Värden för kaffe är satta till 0 då det är kalorifritt. Alla ingredienser är uppskattade i gram. Totala näringsvärden är summerade från alla ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukost med müsli och smörgås contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Frukost med müsli och smörgås offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Frukost med müsli och smörgås is an excellent energy source for active individuals and athletes.
• Frukost med müsli och smörgås contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frukost med müsli och smörgås is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Müsli contributes 150 calories (39% of total calories).
• Protein sources: Naturell yoghurt, Müsli, Solrosfrön (i müsli) provide essential amino acids for muscle health.
• Energy sources: Naturell yoghurt, Müsli, Rågbröd, Russin (i müsli) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturell yoghurt
150gr
Protein: 5g
| Carbs: 7g
| Fat: 2g
Müsli
50gr
Protein: 4g
| Carbs: 28g
| Fat: 3g
Rågbröd
35gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Färskost
20gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Svart kaffe
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Russin (i müsli)
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Solrosfrön (i müsli)
10gr
Protein: 3g
| Carbs: 2g
| Fat: 1g
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