Frukost med mackor & yoghurt
Nutritional Overview
Måltiden består av två rostade brödskivor, en med Nutella och en med ost och marmelad, samt en skål yoghurt med granola. Värden för socker och vissa näringsämnen är uppskattade, och dryckerna (kaffe, vatten) är ej inkluderade då de saknar kalorier. Saknade värden är satta till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Frukost med mackor & yoghurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frukost med mackor & yoghurt provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Frukost med mackor & yoghurt is an excellent energy source for active individuals and athletes.
• High in fats (27g), Frukost med mackor & yoghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Frukost med mackor & yoghurt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rostat bröd contributes 180 calories (27% of total calories).
• Protein sources: Rostat bröd, Ost, Yoghurt, Granola provide essential amino acids for muscle health.
• Energy sources: Rostat bröd, Nutella, Marmelad, Yoghurt, Granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rostat bröd
60gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Nutella
20gr
Protein: 1g
| Carbs: 11g
| Fat: 6g
Ost
20gr
Protein: 5g
| Carbs: 0g
| Fat: 7g
Marmelad
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Yoghurt
100gr
Protein: 4g
| Carbs: 12g
| Fat: 3g
Granola
40gr
Protein: 4g
| Carbs: 21g
| Fat: 9g
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