Frukost med mackor & yoghurt
Nutritional Overview
Måltiden består av två rostade brödskivor – en med kokt ägg och kaviar, den andra med ost – samt en skål grekisk yoghurt toppad med granola. Vissa näringsvärden är uppskattade baserat på typiska portionsstorlekar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 705 calories, Frukost med mackor & yoghurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frukost med mackor & yoghurt provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Frukost med mackor & yoghurt is an excellent energy source for active individuals and athletes.
• High in fats (32g), Frukost med mackor & yoghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Frukost med mackor & yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rostat bröd contributes 160 calories (23% of total calories).
• Protein sources: Rostat bröd, Kaviar, Kokt ägg, Hårdost, Granola, 150 gram kvarg provide essential amino acids for muscle health.
• Energy sources: Rostat bröd, Granola, 150 gram kvarg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rostat bröd
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Kaviar
20gr
Protein: 4g
| Carbs: 4g
| Fat: 6g
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Hårdost
30gr
Protein: 7g
| Carbs: 0g
| Fat: 9g
Granola
40gr
Protein: 4g
| Carbs: 18g
| Fat: 9g
150 gram kvarg
150gr
Protein: 18g
| Carbs: 6g
| Fat: 1g
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