Frukost med mackor och yoghurt
Nutritional Overview
En klassisk svensk frukost med yoghurt och granola, kokt ägg, två brödskivor med Nutella, smör, ost och marmelad, samt kaffe och vatten. Vissa värden är uppskattade och dryckerna har 0 kalorier.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Frukost med mackor och yoghurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frukost med mackor och yoghurt provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Frukost med mackor och yoghurt is an excellent energy source for active individuals and athletes.
• High in fats (36g), Frukost med mackor och yoghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Frukost med mackor och yoghurt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brödskiva (2 st) contributes 180 calories (22% of total calories).
• Protein sources: Naturell yoghurt, Granola, Kokt ägg, Brödskiva (2 st), Ost provide essential amino acids for muscle health.
• Energy sources: Naturell yoghurt, Granola, Brödskiva (2 st), Nutella, Marmelad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturell yoghurt
200gr
Protein: 7g
| Carbs: 10g
| Fat: 3g
Granola
40gr
Protein: 3g
| Carbs: 25g
| Fat: 4g
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Brödskiva (2 st)
70gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Nutella
20gr
Protein: 1g
| Carbs: 11g
| Fat: 6g
Smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Ost
25gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
Marmelad
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Svart kaffe
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vatten
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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