Frukost med mackor och yoghurt
Nutritional Overview
En frukost med kokt ägg, två polarbröd (en med nutella, en med ost och apelsinmarmelad), yoghurt med granola och ett glas vatten. Vissa värden är uppskattade och vatten har 0 näringsvärde.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Frukost med mackor och yoghurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frukost med mackor och yoghurt provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Frukost med mackor och yoghurt is an excellent energy source for active individuals and athletes.
• High in fats (27g), Frukost med mackor och yoghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Frukost med mackor och yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Polarbröd contributes 140 calories (21% of total calories).
• Protein sources: Kokt ägg, Polarbröd, Ost, Yoghurt provide essential amino acids for muscle health.
• Energy sources: Polarbröd, Nutella, Apelsinmarmelad, Yoghurt, Granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt ägg
60gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Polarbröd
50gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
Nutella
15gr
Protein: 1g
| Carbs: 9g
| Fat: 5g
Ost
25gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Apelsinmarmelad
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Yoghurt
120gr
Protein: 4g
| Carbs: 12g
| Fat: 3g
Granola
30gr
Protein: 2g
| Carbs: 21g
| Fat: 5g
Vatten
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!