Frukost med mackor och yoghurt
Nutritional Overview
Måltiden består av två flatbröd, ett med Nutella och ett med hårdost, samt en skål jordgubbsyoghurt. Vissa näringsvärden är uppskattade baserat på typiska portionsstorlekar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Frukost med mackor och yoghurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frukost med mackor och yoghurt provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Frukost med mackor och yoghurt is an excellent energy source for active individuals and athletes.
• High in fats (30g), Frukost med mackor och yoghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Frukost med mackor och yoghurt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbröd contributes 160 calories (28% of total calories).
• Protein sources: Flatbröd, Hårdost, Jordgubbsyoghurt provide essential amino acids for muscle health.
• Energy sources: Flatbröd, Nutella, Jordgubbsyoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbröd
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Nutella
20gr
Protein: 1g
| Carbs: 10g
| Fat: 6g
Hårdost
40gr
Protein: 10g
| Carbs: 0g
| Fat: 12g
Jordgubbsyoghurt
150gr
Protein: 4g
| Carbs: 15g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!