Frukost med kvarg & ägg
Nutritional Overview
Måltiden innehåller hårt bröd med ost, två kokta ägg och en portion Lindahls vaniljkvarg. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan vara avrundade eller saknas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukost med kvarg & ägg contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukost med kvarg & ägg provides 43g of protein, supporting muscle growth, repair, and satiety.
• Frukost med kvarg & ägg provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Frukost med kvarg & ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frukost med kvarg & ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lindahls vaniljkvarg contributes 185 calories (37% of total calories).
• Protein sources: Ostskiva, Kokt ägg, Lindahls vaniljkvarg provide essential amino acids for muscle health.
• Energy sources: Hårt bröd, Lindahls vaniljkvarg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hårt bröd
30gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Ostskiva
25gr
Protein: 7g
| Carbs: 0g
| Fat: 8g
Kokt ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Lindahls vaniljkvarg
150gr
Protein: 22g
| Carbs: 11g
| Fat: 5g
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