Frukost med kvarg & frukt
Nutritional Overview
En hälsosam frukost med kvarg, kefir, färska frukter, bär, morot, nötter och kokos. Vissa näringsvärden är uppskattade baserat på synliga mängder.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukost med kvarg & frukt contains 363 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukost med kvarg & frukt provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Frukost med kvarg & frukt is an excellent energy source for active individuals and athletes.
• High in fats (21g), Frukost med kvarg & frukt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frukost med kvarg & frukt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banan contributes 90 calories (25% of total calories).
• Protein sources: Mild kvarg, Kefir, Nötter (mandel, valnöt) provide essential amino acids for muscle health.
• Energy sources: Mild kvarg, Banan, Morot, Blandad frukt (melon, ananas, persika) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mild kvarg
135gr
Protein: 22g
| Carbs: 6g
| Fat: 1g
Kefir
50gr
Protein: 4g
| Carbs: 5g
| Fat: 3g
Hallon
23gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Morot
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Citronskiva
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Blandad frukt (melon, ananas, persika)
75gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Nötter (mandel, valnöt)
12gr
Protein: 3g
| Carbs: 2g
| Fat: 14g
Kokosflingor
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
ägg
14gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
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