Frukost med havre och bär
Nutritional Overview
A balanced breakfast rich in protein and carbohydrates with natural sugars from fruit and honey, providing energy and muscle support.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukost med havre och bär contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukost med havre och bär provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Frukost med havre och bär is an excellent energy source for active individuals and athletes.
• Frukost med havre och bär contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frukost med havre och bär is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregryn contributes 380 calories (78% of total calories).
• Protein sources: havregryn, protein pulver provide essential amino acids for muscle health.
• Energy sources: havregryn, blåbär, honung, banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregryn
100gr
Protein: 13g
| Carbs: 67g
| Fat: 7g
blåbär
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
protein pulver
30gr
Protein: 22g
| Carbs: 1g
| Fat: 1g
honung
20gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
banan
100gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!