Frukost med gröt och leverpastej
Nutritional Overview
En klassisk svensk frukost med havregrynsgröt, mjölk, äppelmos, grapefrukt, rostat bröd med leverpastej och svart kaffe. Vissa värden är uppskattade och kaffe har 0 kalorier. Totala näringsvärden är summerade från alla ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukost med gröt och leverpastej contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Frukost med gröt och leverpastej offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (63g), Frukost med gröt och leverpastej is an excellent energy source for active individuals and athletes.
• Frukost med gröt och leverpastej contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Frukost med gröt och leverpastej provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregrynsgröt contributes 100 calories (29% of total calories).
• Protein sources: Havregrynsgröt, Mjölk, Rostat bröd, Leverpastej provide essential amino acids for muscle health.
• Energy sources: Havregrynsgröt, Äppelmos, Grapefrukt, Rostat bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregrynsgröt
150gr
Protein: 5g
| Carbs: 20g
| Fat: 0g
Mjölk
50gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
Äppelmos
40gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Grapefrukt
150gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Rostat bröd
35gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Leverpastej
20gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
Svart kaffe
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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