Frukost med gröt och ägg
Nutritional Overview
En proteinrik frukost med justerad mängd havregryn, innehållande gröt med mjölk, blåbär och kanel, två kokta ägg, skinka, proteinpulver samt ett glas vatten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukost med gröt och ägg contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukost med gröt och ägg provides 45g of protein, supporting muscle growth, repair, and satiety.
• Frukost med gröt och ägg provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Frukost med gröt och ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frukost med gröt och ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 140 calories (30% of total calories).
Detailed Ingredient Breakdown
Havregrynsgröt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blåbär
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kanel
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mjölk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kokt ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Skinka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vatten
Protein: 0g
| Carbs: 0g
| Fat: 0g
Proteinpulver
Protein: 0g
| Carbs: 0g
| Fat: 0g
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