Frukost med gröt, bröd, grapefrukt
Nutritional Overview
Frukosten består av havregrynsgröt med mjölk, en halv grapefrukt, kaffe, en skiva bröd med leverpastej. Värden är uppskattade och vissa ingredienser kan ha avvikande näringsvärden. Kaffe har 0 kcal. Saknade värden är satta till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukost med gröt, bröd, grapefrukt contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Frukost med gröt, bröd, grapefrukt offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Frukost med gröt, bröd, grapefrukt is an excellent energy source for active individuals and athletes.
• Frukost med gröt, bröd, grapefrukt contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Frukost med gröt, bröd, grapefrukt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 110 calories (28% of total calories).
• Protein sources: Havregryn, Mjölk, Brödskiva, Leverpastej provide essential amino acids for muscle health.
• Energy sources: Havregryn, Grapefrukt, Brödskiva supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
30gr
Protein: 4g
| Carbs: 18g
| Fat: 2g
Mjölk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Grapefrukt
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Kaffe
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Brödskiva
35gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Leverpastej
20gr
Protein: 4g
| Carbs: 2g
| Fat: 3g
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