Frukost med grekisk yoghurt och Finn Crisp
Nutritional Overview
Frukost med kokt ägg, grekisk yoghurt med kokosflingor och chiafrön samt Finn Crisp med skinka. Ger högt protein, måttliga kolhydrater och balanserat fett.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukost med grekisk yoghurt och Finn Crisp contains 395 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukost med grekisk yoghurt och Finn Crisp provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Frukost med grekisk yoghurt och Finn Crisp is an excellent energy source for active individuals and athletes.
• High in fats (20g), Frukost med grekisk yoghurt och Finn Crisp provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frukost med grekisk yoghurt och Finn Crisp is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grekisk yoghurt contributes 135 calories (34% of total calories).
• Protein sources: kokt ägg, grekisk yoghurt, skinka provide essential amino acids for muscle health.
• Energy sources: grekisk yoghurt, Finn Crisp supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
grekisk yoghurt
200gr
Protein: 18g
| Carbs: 8g
| Fat: 6g
kokosflingor
8gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
chiafrön
6gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Finn Crisp
20gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
skinka
35gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
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