Frukost med granola & räkost
Nutritional Overview
Denna frukost består av granola med hallon, jordgubb och kokos, lätt jordgubbsyoghurt och räkost. Värden är uppskattade för typiska portionsstorlekar. Vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukost med granola & räkost contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Frukost med granola & räkost offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Frukost med granola & räkost is an excellent energy source for active individuals and athletes.
• Frukost med granola & räkost contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Frukost med granola & räkost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola hallon, jordgubb & kokos contributes 180 calories (44% of total calories).
• Protein sources: Granola hallon, jordgubb & kokos, Yoggi mini jordgubb 0,1%, Räkost mjukost provide essential amino acids for muscle health.
• Energy sources: Granola hallon, jordgubb & kokos, Yoggi mini jordgubb 0,1% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Granola hallon, jordgubb & kokos
50gr
Protein: 4g
| Carbs: 32g
| Fat: 4g
Yoggi mini jordgubb 0,1%
200gr
Protein: 6g
| Carbs: 18g
| Fat: 0g
Räkost mjukost
40gr
Protein: 8g
| Carbs: 2g
| Fat: 6g
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