Frukost med granola & macka
Nutritional Overview
Frukosten består av lätt jordgubbsyoghurt, granola med hallon/jordgubb/kokos, två skivor fullkornsbröd (en med räkost), och ett glas vatten. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukost med granola & macka contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Frukost med granola & macka offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Frukost med granola & macka is an excellent energy source for active individuals and athletes.
• Frukost med granola & macka contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Frukost med granola & macka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Paulúns granola hallon/jordgubb/kokos contributes 120 calories (29% of total calories).
• Protein sources: Yoggi jordgubb lätt yoghurt, Paulúns granola hallon/jordgubb/kokos, Fullkornsbröd med frön provide essential amino acids for muscle health.
• Energy sources: Yoggi jordgubb lätt yoghurt, Paulúns granola hallon/jordgubb/kokos, Fullkornsbröd med frön, Smörgåsbröd extra skiva supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yoggi jordgubb lätt yoghurt
200gr
Protein: 6g
| Carbs: 12g
| Fat: 1g
Paulúns granola hallon/jordgubb/kokos
40gr
Protein: 3g
| Carbs: 18g
| Fat: 4g
Fullkornsbröd med frön
50gr
Protein: 4g
| Carbs: 16g
| Fat: 2g
Räkost
20gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
Vatten
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Smörgåsbröd extra skiva
25gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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